Dear Piano Players:
Last year I wrote a blog post called Goals vs Intentions, and today I would like to explore those ideas further.
To start with, we might approach our practice by creating intentions in the form of questions:
What do I need to do to become a better player?
How can I learn to accept my mistakes without becoming discouraged?
How can I learn to read notes better?
How can I improve my rhythm?
Can I allow myself to relax and play?
How can I play with more emotion?
How can I play more smoothly?
How can I be a more effective teacher?
In his book Practice Like This, Dr. Jonathan Harnum asserts that setting goals for a single practice session is an effective learning tool towards supporting that intention. For example, if your intention is to play more smoothly, Harnum suggests you set immediate, micro, and nano goals for your practice session, which might look like this:
Immediate Goal: “During this practice session, I would like to be able to play measures 6-8 more smoothly.”
Micro Goal (smaller): I will focus on my fingering in these two difficult passages by playing slowly with hands separately.
Nano Goal (smallest, specific) 1: I will practice crossing my RH 3-finger over my 1-finger on B following with my 2- and 1-fingers on B-flat and A, until I can play it three times correctly.
Nano Goal 2: I will practice the accompanying LH chords with my eyes both open and closed, until I know them well. (Once you know the left hand notes, your brain will be more available to focus on the right hand fingering.)
Harnum suggests that when you achieve your nano goal, “…savor the accomplishment because that will fuel your motivation to continue.”
I recommend setting your nano goal at no more than three correct repetitions; learning science shows that after a few repetitions, the skill becomes less effortful and therefore no longer advances learning. Instead, after you have played the passage correctly a few times, move on to practicing something else (perhaps alternate with your other nano goal). Then come back to the first passage after leaving some time for forgetting to set in. Each time you cycle back to recall a skill after forgetting it somewhat, your learning grows stronger and deeper. Click to learn more about: The Best Ways To Practice Using the Latest Brain Research.
Start your practice session with your immediate goal in mind; the brain best remembers what we study first and last during a practice session, and you don’t want to run out of practice time before addressing your greatest challenges. However, be sure to also play your piece from the beginning periodically. In her Great Courses lecture series called How We Learn, Dr. Monisha Pasupathi shows that we must continue to practice recalling both what has become easy and what is still difficult in a piece, in order to be able to play the whole piece smoothly:
“The most effective strategy for learning is to repeatedly retrieve both items that are known and items that are not as well known….Over time, people [start] forgetting the unpracticed items…; it’s as if failing to practice these items makes them unlearned.”
With love and music, Gaili
I welcome your comments!
If you found this post useful, please subscribe below!